Seasonal Produce Guide — New Zealand
Practical, regional and year-round tips for shopping local produce in Aotearoa. Find what’s at peak, how to store it and quick NZ-friendly recipes.
Seasonal calendar (quick view)
| Produce | Spring | Summer | Autumn | Winter |
|---|---|---|---|---|
| Asparagus | ● | |||
| Stone fruit (peaches, nectarines) | ● | |||
| Apples | ● | ● | ● | |
| Kumara | ● | ● | ||
| Greens (silverbeet, spinach) | ● | ● | ● | ● |
Regional highlights
Nelson — berries & hops
Early summer brings juicy berries; look for local growers at weekend markets. Nelson hops are also celebrated for craft beers.
Hawke's Bay — fruit bowl of NZ
Apples, pears and stone fruit are abundant. Pick-your-own options run in summer and autumn.
Easy recipes for peak produce
Roasted Kumara & Herb Salad
Simple, gluten-free side using autumn kumara and local greens.
Lighter Berry Pavlova
Summer pavlova topped with seasonal berries and lemon verbena.
Winter Greens Fritters
Comforting fritters using silverbeet and seasonal root veg.
Meet a farmer
Mereana — small-scale market grower, Waikato
Mereana grows mixed vegetables with a focus on soil health and community stalls. She shares storage tips and simple recipes for backyard cooks.
Storage & resources
Want deeper guides?
We publish detailed seasonal guides each quarter covering harvesting windows, storage infographics and recipe bundles tailored to NZ regions. Sign up on our homepage to get notified when a new guide is out.
